Sarah Tebbens 500m row
500
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 124 |
January 12, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 25 | 25 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 24 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 5 | 25 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 26 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 26 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 5 | 25 |
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Workout Graph
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