Sarah Tebbens 500m row
500
Meters
3:13.4
Time
3:13.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 120 |
January 15, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 25 | 24 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 24 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 24 |
| 0:38.2 | 300 | 3:11.0 | 50 | 472 | 5 | 24 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 5 | 25 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 5 | 24 |
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Workout Graph
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