Sarah Tebbens 500m row
500
Meters
3:21.3
Time
3:21.3
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 120 |
January 16, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 23 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 22 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 22 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 24 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 25 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 25 |
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Workout Graph
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