Sarah Tebbens 500m row
500
Meters
3:22.2
Time
3:22.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 123 |
January 19, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | 21 |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 5 | 18 |
| 0:42.0 | 200 | 3:30.0 | 38 | 430 | 5 | 19 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 5 | 24 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 25 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 25 |
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Workout Graph
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