Sarah Tebbens 7:00 row
1,201
Meters
7:00.0
Time
2:54.8
Pace
60
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 198 |
September 09, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,201 | 2:54.8 | 65 | 514 | 60 | 24 | 100 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 25 | 99 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 24 | 100 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 24 | 101 |
| 7:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 25 | 103 |
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Workout Graph
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