Sarah Tebbens 30:00 row
5,246
Meters
30:00.0
Time
2:51.5
Pace
268
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 202 |
September 23, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,246 | 2:51.5 | 69 | 536 | 268 | 24 | 117 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 24 | 105 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 25 | 114 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 25 | 119 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 25 | 125 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 25 | 123 |
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Workout Graph
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