Sarah Tebbens 30:00 row
5,408
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 198 |
September 29, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,408 | 2:46.4 | 76 | 556 | 278 | 26 | 132 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 25 | 116 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 26 | 127 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 26 | 143 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 27 | 139 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 26 | 136 |
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Workout Graph
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