Sarah Tebbens 20:00 row
3,451
Meters
20:00.0
Time
2:53.8
Pace
175
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 204 |
October 10, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,451 | 2:53.8 | 67 | 525 | 175 | 24 | 109 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 24 | 99 |
| 8:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 24 | 106 |
| 12:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 24 | 110 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 25 | 115 |
| 20:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 25 | 117 |
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Workout Graph
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