Sarah Tebbens 30:00 row
5,192
Meters
30:00.0
Time
2:53.3
Pace
265
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 197 |
October 15, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,192 | 2:53.3 | 67 | 530 | 265 | 24 | 111 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 24 | 99 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 25 | 106 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 25 | 111 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 25 | 121 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.