Sarah Tebbens 4000m row
4,000m
Meters
20:31.4
Time
2:33.9
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 227 |
August 11, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 4,000m | 2:33.9 | 96 | 630 | 27 |
| 4:13.7 | 800m | 2:38.5 | 88 | 602 | 27 |
| 4:11.5 | 1,600m | 2:37.1 | 90 | 610 | 27 |
| 4:08.4 | 2,400m | 2:35.2 | 94 | 621 | 27 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 28 |
| 3:53.8 | 4,000m | 2:26.1 | 112 | 686 | 28 |
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Workout Graph
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