Sarah Tebbens 4000m row
4,000m
Meters
21:04.2
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 226 |
August 12, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 4,000m | 2:38.0 | 89 | 605 | 27 |
| 4:22.2 | 800m | 2:43.8 | 80 | 573 | 27 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 27 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 28 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 28 |
| 4:06.4 | 4,000m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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