Sarah Tebbens 4000m row
4,000m
Meters
21:27.5
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 227 |
August 13, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 4,000m | 2:40.9 | 84 | 588 | 27 |
| 4:23.5 | 800m | 2:44.6 | 78 | 569 | 27 |
| 4:20.2 | 1,600m | 2:42.6 | 81 | 580 | 27 |
| 4:17.4 | 2,400m | 2:40.8 | 84 | 589 | 27 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 28 |
| 4:11.3 | 4,000m | 2:37.0 | 90 | 610 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.