Sarah Tebbens 4000m row
4,000m
Meters
21:41.1
Time
2:42.6
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 229 |
August 22, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 4,000m | 2:42.6 | 81 | 580 | 26 |
| 4:21.7 | 800m | 2:43.5 | 80 | 575 | 27 |
| 4:21.7 | 1,600m | 2:43.5 | 80 | 575 | 26 |
| 4:19.9 | 2,400m | 2:42.4 | 82 | 581 | 26 |
| 4:19.5 | 3,200m | 2:42.1 | 82 | 582 | 26 |
| 4:18.4 | 4,000m | 2:41.5 | 83 | 585 | 26 |
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Workout Graph
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