Sarah Tebbens 30:00 row
3,410m
Meters
30:00.0
Time
4:23.9
Pace
175
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 222 |
September 17, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,410m | 4:23.9 | 19 | 365 | 16 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 |
| 12:00.0 | 148m | 20:16.2 | 0 | 300 | 3 |
| 18:00.0 | 22m | 2:16:21.8 | 0 | 300 | 1 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 |
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Workout Graph
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