Sarah Tebbens 4:00 row
670m
Meters
4:00.0
Time
2:59.1
Pace
34
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
January 14, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 17 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 13 |