Sarah Tebbens 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
January 14, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 570 | 38 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |