Sarah Tebbens 10x3:00/3:00r row
6,537
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
January 16, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 758 | 27 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 28 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | |
| r158 |