Sarah Tebbens 8x2:00/3:00r row
3,843m
Meters
16:00.0
Time
2:04.9
Pace
240
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 133 |
January 21, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843m | 2:04.9 | 180 | 918 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r271m |
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Workout Graph
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