Sarah Tebbens 8x4:00/3:00r row
7,293m
Meters
32:00.0
Time
2:11.6
Pace
437
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 130 |
January 26, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,293m | 2:11.6 | 153 | 828 | 28 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | |
| r127m |
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Workout Graph
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