Sarah Tebbens 5x7:00/1:00r row
7,100m
Meters
35:00.0
Time
2:27.8
Pace
390
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 128 |
January 27, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,100m | 2:27.8 | 108 | 672 | 20 | |
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 19 | |
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 20 | |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 22 | |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 21 | |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 19 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.