Sarah Tebbens v4:00/r...12 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,107 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 128 |
January 29, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 668 | 19 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 15 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 15 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 16 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 15 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 20 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 15 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 15 |
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Workout Graph
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