Sarah Tebbens v4:00/r...12 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,107m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 128 |
January 29, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 19 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | |
| r0m |
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Workout Graph
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