Sarah Tebbens v1000m/4:48r...4 row
4,000m
Meters
16:53.8
Time
2:06.7
Pace
248
Calories
176
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 4,073m |
| Overall Time | 31:45.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 129 |
February 01, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 28 | 176 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 168 | |
| r: 4:48 | 18m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | 178 | |
| r: 4:48 | 18m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 180 | |
| r: 4:50 | 16m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 181 | |
| r: 0:26 | 21m | ||||||
| r73m |
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Workout Graph
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