Sarah Tebbens 3x1609m/3:00r row
4,827m
Meters
20:45.0
Time
2:08.9
Pace
297
Calories
178
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 29:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 129 |
February 06, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,827m | 2:08.9 | 163 | 861 | 28 | 178 |
| 6:48.4 | 1,609m | 2:06.9 | 171 | 889 | 29 | 173 |
| 6:51.1 | 1,609m | 2:07.7 | 168 | 877 | 29 | 182 |
| 7:05.5 | 1,609m | 2:12.2 | 151 | 821 | 28 | 180 |
| r105m |
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Workout Graph
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