Sarah Tebbens v4:00/1:30r...17 row
7,163
Meters
36:00.0
Time
2:30.7
Pace
384
Calories
140
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,193 |
| Overall Time | 38:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 129 |
February 07, 2022 19:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,163 | 2:30.7 | 102 | 640 | 20 | 140 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 20 | 109 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 18 | 133 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | 133 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 141 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 | 143 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | 143 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 | 142 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 146 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 21 | 145 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 20 | 145 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 20 | 152 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 152 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 149 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 | 151 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | 150 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 23 | 152 | |
| r: 0:50 | 21 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 20 | 136 | |
| r30 |
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Workout Graph
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