Sarah Tebbens v4:00/2:00r...5 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
177
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 4,686m |
| Overall Time | 28:32.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 130 |
February 19, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 26 | 177 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 172 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 175 | |
| r: 2:02 | 16m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 178 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 179 | |
| r: 2:02 | 19m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 182 | |
| r: 0:27 | 20m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.