Sarah Tebbens v10:00/1:31r...4 row
8,347m
Meters
40:00.0
Time
2:23.7
Pace
468
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 8,395m |
| Overall Time | 45:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
February 21, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,347m | 2:23.7 | 118 | 705 | 19 | ||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 151 | |
| r: 1:31 | 10m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 162 | |
| r: 1:32 | 17m | ||||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | 158 | |
| r: 1:32 | 7m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 162 | |
| r: 0:48 | 14m | ||||||
| r48m |