Sarah Tebbens v2:00/1:01r...12 row
5,667m
Meters
24:00.0
Time
2:07.0
Pace
350
Calories
171
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 5,872m |
| Overall Time | 35:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 128 |
February 22, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,667m | 2:07.0 | 171 | 887 | 28 | 171 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 155 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 161 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 168 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 170 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 171 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 171 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 175 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 176 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 175 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 177 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 177 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 180 | |
| r: 0:18 | 15m | ||||||
| r205m |
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Workout Graph
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