Sarah Tebbens 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 23, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 570 | 38 | 19 | 104 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 71 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 115 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 120 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 | 113 |