Sarah Tebbens v4:00/2:31r...7 row
6,417m
Meters
28:00.0
Time
2:10.9
Pace
387
Calories
169
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 6,531m |
| Overall Time | 43:51.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 129 |
March 10, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,417m | 2:10.9 | 156 | 837 | 27 | 169 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 153 | |
| r: 2:31 | 15m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 164 | |
| r: 2:31 | 12m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 166 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 172 | |
| r: 2:31 | 15m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 174 | |
| r: 2:32 | 17m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 177 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 178 | |
| r: 0:42 | 17m | ||||||
| r114m |
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