Sarah Tebbens v2:30/1:15r...10 row
5,779m
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
177
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 128 |
March 16, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,779m | 2:09.7 | 160 | 851 | 27 | 177 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 168 | |
| r: 1:15 | 19m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 173 | |
| r: 1:17 | 18m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | 175 | |
| r: 1:18 | 18m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | 178 | |
| r: 1:16 | 13m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | 179 | |
| r: 1:16 | 17m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 27 | 180 | |
| r: 1:17 | 15m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | 179 | |
| r: 1:21 | 12m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | 179 | |
| r: 1:16 | 12m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | 178 | |
| r: 1:17 | 14m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | 181 | |
| r: 0:27 | 17m | ||||||
| r155m |
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Workout Graph
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