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Sarah Tebbens v1:00/1:01r...20 row

4,648m

Meters

20:00.0

Time

2:09.0

Pace

280

Calories

156

Heart Rate

Rest Distance274m
Rest Time19:58.0
Overall Distance4,922m
Overall Time39:58.0
Average Watts163
Calories Per Hour859
Stroke Rate20
Stroke Count408
Drag Factor127

March 31, 2022 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,648m 2:09.0 163 859 20 156
1:00.0 235m 2:07.6 168 878 20 148
r: 1:01 14m
1:00.0 235m 2:07.6 168 878 21 148
r: 1:02 12m
1:00.0 238m 2:06.0 175 901 21 154
r: 1:01 11m
1:00.0 236m 2:07.1 170 886 21 156
r: 1:02 11m
1:00.0 231m 2:09.8 160 849 20 151
r: 1:01 13m
1:00.0 234m 2:08.2 166 871 20 154
r: 1:02 11m
1:00.0 233m 2:08.7 164 864 20 156
r: 1:01 12m
1:00.0 230m 2:10.4 158 842 20 155
r: 1:01 11m
1:00.0 231m 2:09.8 160 849 20 154
r: 1:02 11m
1:00.0 227m 2:12.1 152 821 20 153
r: 1:01 12m
1:00.0 231m 2:09.8 160 849 20 154
r: 1:01 18m
1:00.0 230m 2:10.4 158 842 20 157
r: 1:01 10m
1:00.0 230m 2:10.4 158 842 20 161
r: 1:01 14m
1:00.0 232m 2:09.3 162 857 20 159
r: 1:02 14m
1:00.0 233m 2:08.7 164 864 20 161
r: 1:01 13m
1:00.0 232m 2:09.3 162 857 20 161
r: 1:01 11m
1:00.0 233m 2:08.7 164 864 20 162
r: 1:02 13m
1:00.0 229m 2:11.0 156 835 20 158
r: 1:01 13m
1:00.0 232m 2:09.3 162 857 20 161
r: 1:07 32m
1:00.0 238m 2:06.0 175 901 22 164
r: 0:27 18m
r274m

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Workout Graph

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