Sarah Tebbens v2000m/2:00r...4 row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
284
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,045m |
| Overall Time | 27:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 125 |
November 27, 2022 16:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 28 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 14m | |||||
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 28 | |
| r: 1:30 | 16m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 15m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | |
| r45m |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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