Sarah Tebbens 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 128 |
December 08, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | 120 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 110 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 118 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 130 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.