Sarah Tebbens 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 128 |
December 08, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 600 | 40 | 25 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 110 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 26 | 118 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 | 130 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 | 123 |
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Workout Graph
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