Sarah Tebbens v3:00/1:15r...7 row
5,415m
Meters
27:00.0
Time
2:29.5
Pace
300
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 5,507m |
| Overall Time | 36:47.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 129 |
December 08, 2022 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,415m | 2:29.5 | 105 | 659 | 26 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 25 | |
| r: 1:15 | 16m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | |
| r: 1:29 | 15m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 25 | |
| r: 1:04 | 10m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| r: 1:54 | 14m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | |
| r: 2:46 | 24m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:19 | 13m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 25 | |
| r92m |
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