Sarah Tebbens v4:00/2:14r...3 row
3,610m
Meters
18:00.0
Time
2:29.5
Pace
200
Calories
126
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,644m |
| Overall Time | 21:11.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 128 |
December 10, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,610m | 2:29.5 | 105 | 659 | 25 | 126 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 24 | 87 | |
| r: 2:14 | 15m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 27 | 164 | |
| r: 0:57 | 19m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 24 | 128 | |
| r34m |
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Workout Graph
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