Sarah Tebbens v4:00/3:10r...3 row
3,613m
Meters
18:00.0
Time
2:29.4
Pace
200
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,646m |
| Overall Time | 22:13.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 128 |
December 11, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,613m | 2:29.4 | 105 | 660 | 26 | 134 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 24 | 111 | |
| r: 3:10 | 18m | ||||||
| 11:00.0 | 2,378m | 2:18.7 | 131 | 750 | 27 | 160 | |
| r: 1:03 | 15m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 25 | 133 | |
| r33m |
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Workout Graph
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