Sarah Tebbens v4:00/2:02r...3 row
3,794m
Meters
19:00.0
Time
2:30.2
Pace
209
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 3,827m |
| Overall Time | 22:44.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 128 |
December 12, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,794m | 2:30.2 | 103 | 655 | 26 | 134 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 25 | 111 | |
| r: 2:02 | 16m | ||||||
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 27 | 165 | |
| r: 1:42 | 17m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 25 | 128 | |
| r33m |
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Workout Graph
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