Sarah Tebbens v4:00/5:53r...3 row
4,270m
Meters
21:00.0
Time
2:27.5
Pace
237
Calories
136
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 4,297m |
| Overall Time | 27:11.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 128 |
December 13, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,270m | 2:27.5 | 109 | 675 | 27 | 136 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 26 | 114 | |
| r: 5:53 | 12m | ||||||
| 13:00.0 | 2,820m | 2:18.2 | 132 | 755 | 28 | 163 | |
| r: 0:18 | 15m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 | 131 | |
| r27m |
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Workout Graph
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