Sarah Tebbens v4:00/0:32r...2 row
3,809m
Meters
18:00.0
Time
2:21.7
Pace
217
Calories
140
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 3,825m |
| Overall Time | 18:32.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 127 |
December 14, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,809m | 2:21.7 | 123 | 722 | 27 | 140 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | 112 | |
| r: 0:32 | 16m | ||||||
| 14:00.0 | 3,070m | 2:16.8 | 137 | 770 | 28 | 168 | |
| r16m |
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Workout Graph
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