Sarah Tebbens 19:00 row
4,004m
Meters
19:00.0
Time
2:22.3
Pace
224
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 130 |
December 19, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,004m | 2:22.3 | 121 | 717 | 28 | 143 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 129 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 135 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 143 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 150 |
| 19:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 158 |
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Workout Graph
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