Sarah Tebbens 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 129 |
December 20, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 28 | 136 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 126 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | 136 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | 136 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | 140 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 28 | 144 |
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Workout Graph
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