Sarah Tebbens 21:00 row
4,386m
Meters
21:00.0
Time
2:23.6
Pace
245
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 129 |
December 21, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,386m | 2:23.6 | 118 | 706 | 28 | 140 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 126 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 137 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 140 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 147 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 153 |
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Workout Graph
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