Sarah Tebbens v4:00/2:19r...5 row
8,363m
Meters
42:00.0
Time
2:30.6
Pace
457
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,432m |
| Overall Time | 47:39.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 31, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,363m | 2:30.6 | 102 | 652 | 19 | ||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 18 | 61 | |
| r: 2:19 | 29m | ||||||
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 20 | 122 | |
| r: 1:00 | 11m | ||||||
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 1:00 | 16m | ||||||
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 20 | 97 | |
| r: 1:20 | 13m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 85 | |
| r69m |