Sarah Tebbens v4:00/2:17r...6 row
7,272m
Meters
38:00.0
Time
2:36.7
Pace
387
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 7,306m |
| Overall Time | 44:24.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 02, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,272m | 2:36.7 | 91 | 612 | 20 | ||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | 105 | |
| r: 2:17 | 9m | ||||||
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 20 | 129 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 20 | 135 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 20 | 138 | |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 21 | 140 | |
| r: 4:07 | 25m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | 121 | |
| r34m |