Sarah Tebbens v4:00/2:17r...5 row
7,608m
Meters
36:00.0
Time
2:21.9
Pace
434
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 7,670m |
| Overall Time | 45:58.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 04, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,608m | 2:21.9 | 122 | 721 | 25 | ||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 19 | 110 | |
| r: 2:17 | 15m | ||||||
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 26 | 164 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 26 | 171 | |
| r: 3:00 | 18m | ||||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 27 | 176 | |
| r: 1:41 | 14m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 20 | 143 | |
| r62m |