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Sarah Tebbens v4:00/1:30r...17 row

7,163m

Meters

36:00.0

Time

2:30.7

Pace

384

Calories

Rest Distance30m
Rest Time2:20.0
Overall Distance7,193m
Overall Time38:20.0
Average Watts102
Calories Per Hour651
Stroke Rate20
Drag Factor128

February 07, 2022 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,163m 2:30.7 102 651 20
4:00.0 717m 2:47.3 75 556 20 109
r: 1:30 9m
2:00.0 402m 2:29.2 105 662 18 133
2:00.0 406m 2:27.7 108 673 21 133
2:00.0 414m 2:24.9 115 695 23 141
2:00.0 412m 2:25.6 113 690 21 143
2:00.0 407m 2:27.4 109 675 21 143
2:00.0 405m 2:28.1 108 670 20 142
2:00.0 389m 2:34.2 95 628 21 146
2:00.0 404m 2:28.5 107 667 21 145
2:00.0 399m 2:30.3 103 654 20 145
2:00.0 412m 2:25.6 113 690 20 152
2:00.0 418m 2:23.5 118 707 23 152
2:00.0 399m 2:30.3 103 654 21 149
2:00.0 402m 2:29.2 105 662 21 151
2:00.0 398m 2:30.7 102 651 23 150
2:00.0 409m 2:26.6 111 681 23 152
r: 0:50 21m
2:00.0 371m 2:41.7 83 584 20 136
r30m