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Sarah Tebbens v4:00/1:30r...17 row

7,163

Meters

36:00.0

Time

2:30.7

Pace

384

Calories

Rest Distance30
Rest Time2:20.0
Overall Distance7,193
Overall Time38:20.0
Average Watts102
Calories Per Hour640
Stroke Rate20
Drag Factor128

February 07, 2022 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,163 2:30.7 102 640 20
4:00.0 717 2:47.3 75 555 20 109
r: 1:30 9
2:00.0 402 2:29.2 105 660 18 133
2:00.0 406 2:27.7 108 660 21 133
2:00.0 414 2:24.9 115 690 23 141
2:00.0 412 2:25.6 113 660 21 143
2:00.0 407 2:27.4 109 660 21 143
2:00.0 405 2:28.1 108 660 20 142
2:00.0 389 2:34.2 95 630 21 146
2:00.0 404 2:28.5 107 660 21 145
2:00.0 399 2:30.3 103 630 20 145
2:00.0 412 2:25.6 113 660 20 152
2:00.0 418 2:23.5 118 690 23 152
2:00.0 399 2:30.3 103 630 21 149
2:00.0 402 2:29.2 105 660 21 151
2:00.0 398 2:30.7 102 630 23 150
2:00.0 409 2:26.6 111 660 23 152
r: 0:50 21
2:00.0 371 2:41.7 83 570 20 136
r30