Sarah Tebbens v4:00/1:09r...4 row
9,161m
Meters
46:00.0
Time
2:30.6
Pace
499
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,214m |
| Overall Time | 49:21.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 08, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,161m | 2:30.6 | 102 | 652 | 20 | ||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 124 | |
| r: 1:09 | 15m | ||||||
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 21 | 155 | |
| r: 1:30 | 18m | ||||||
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 20 | 158 | |
| r: 0:42 | 20m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 140 | |
| r53m |