Sarah Tebbens v5:00/1:20r...7 row
6,858m
Meters
32:00.0
Time
2:19.9
Pace
398
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 6,952m |
| Overall Time | 46:22.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 10, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,858m | 2:19.9 | 128 | 739 | 24 | ||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 106 | |
| r: 1:20 | 19m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 154 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 160 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 169 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 173 | |
| r: 3:00 | 12m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 175 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 140 | |
| r94m |