Sarah Tebbens v4:00/1:05r...3 row
7,182m
Meters
36:00.0
Time
2:30.3
Pace
393
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 7,230m |
| Overall Time | 38:07.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 11, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,182m | 2:30.3 | 103 | 654 | 20 | ||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 19 | 106 | |
| r: 1:05 | 30m | ||||||
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 21 | 143 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | 123 | |
| r48m |