Sarah Tebbens v4:00/1:47r...8 row
8,601m
Meters
42:00.0
Time
2:26.4
Pace
477
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,698m |
| Overall Time | 49:47.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
February 13, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,601m | 2:26.4 | 111 | 683 | 19 | ||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 111 | |
| r: 1:47 | 21m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 147 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 152 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 155 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 158 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 161 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 142 | |
| r97m |